Prevention • Performance • Recovery
PPR Training Studio
(Beta)
Movement screening & exercise programming workbench — not physical therapy or medical care. Drafts require review before sharing.
Clients
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Client
Band
Program
Updated
Actions
Client
Builder mode
Strength only
Corrective only
Corrective + strength
Client initials / ID
Goal
Strength
Fitness
Return to activity
Weight-loss support
Experience
New / restarting
Some experience
Regular training
Days per week
2 — Push / Pull
3 — Push / Pull / Combo
4 — Push / Pull / Push / Pull
Equipment
Full gym
Dumbbells and bands
Bodyweight
Program length (weeks)
6
7
8
9
10
11
12
Activity pain 0–10
Pain location (check all that apply)
Knee / lower limb
Shoulder
Back / trunk
Ankle / foot
Relevant injury history (short)
New or concerning symptoms / medical restrictions
Details (brief)
Movement screen (0–3 each; bilateral tests scored left and right; pain = 0)
Narrative screen findings (optional)
Create draft program
Save intake
Print / save PDF (current week)
Close client